Hello everyone I am hoping and praying that you are all staying safe and healthy during this unprecedented time.  I wanted to give you some information on what we are hoping will go on for the summer.  We are hoping to begin our open fields on Monday June 8th.  They will run  Mondays and Wednesdays from 6-8pm at Creekside middle.  These are open to any incoming freshmen through incoming senior.  This is an opportunity to get some skill work done as well as some conditioning sessions for our athletes.  We are also hoping to hold our team camp which will run from July 20 through July 24.  That will run from 6-9 pm amd more information will come as we know more in the coming weeks.  I am also posting an offseason workout that will help prepare you for the season. 

OFF SEASON TRAINING 2020 BOYS SOCCER

Weeks 1 – 2 (June 8 – June 21)

Monday and Thursday

Warm-up and flexibility

Speed improvement

• 50yd build-ups (75%) x 10-15 reps (focus on form – i.e. arm carry, knee lift, and body lean)

Conditioning

• 20 – 30 min. easy run

1000 Touches on the ball

Tuesday and Friday

Warm-up and flexibility

Speed improvement

• 50yd build-ups (75%) x 10-15 reps (focus on form – i.e. arm carry, knee lift, and body lean)

Conditioning

• Walk 5 min. light warm-up, 20-30 min. at a good, steady pace
  1000 Touches
   

Wednesday, Saturday and Sunday

1000 Touches

Rest

**Body weight training (Monday, Wednesday, Friday)

•  50 push-ups, 25 tricep dips, 5-30sec. planks, 5 sets of 10 dips, 25 squat jumps, 50 jumping jacks, 50 lunges (alternate legs)

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Weeks 3 – 4 (June 22 – July 5)

Monday and Thursday

Warm-up and flexibility

Speed improvement

• 75yd build-ups (75%) x 10-15 reps (focus on form – i.e. arm carry, knee lift, and body lean)

Conditioning

• 20 – 30 min. easy run

1000 Touches on the ball

Tuesday and Friday

Warm-up and flexibility

Speed improvement

• 75yd build-ups (75%) x 10-15 reps (focus on form -i.e. arm carry, knee lift, and body lean)

Conditioning

• Walk 5 min. light warm-up, 20-30 min. at a good, steady pace
  1000 Touches
   

Wednesday, Saturday and Sunday