Home of the Dux!
Zeeland West High School
Boys Junior Varsity West Soccer
Camps and Clinics.
3.0 years ago
Hello everyone I am hoping and praying that you are all staying safe and healthy during this unprecedented time. I wanted to give you some information on what we are hoping will go on for the summer. We are hoping to begin our open fields on Monday June 22nd. They will run Mondays and Wednesdays from 6-8pm at Creekside middle. These are open to any incoming freshmen through incoming senior. This is an opportunity to get some skill work done as well as some conditioning sessions for our athletes. We are also hoping to hold our team camp which will run from July 20 through July 24. That will run from 6-9 pm amd more information will come as we know more in the coming weeks. I am also posting an offseason workout that will help prepare you for the season.
OFF SEASON TRAINING 2020 BOYS SOCCER
Weeks 1 – 2 (June 8 – June 21)
Monday and Thursday
Warm-up and flexibility
Speed improvement
- 50yd build-ups (75%) x 10-15 reps (focus on form – i.e. arm carry, knee lift, and body lean)
Conditioning
- 20 – 30 min. easy run
1000 Touches on the ball
Tuesday and Friday
Warm-up and flexibility
Speed improvement
- 50yd build-ups (75%) x 10-15 reps (focus on form – i.e. arm carry, knee lift, and body lean)
Conditioning
- Walk 5 min. light warm-up, 20-30 min. at a good, steady pace
1000 Touches
Wednesday, Saturday and Sunday
1000 Touches
Rest
**Body weight training (Monday, Wednesday, Friday)
- 50 push-ups, 25 tricep dips, 5-30sec. planks, 5 sets of 10 dips, 25 squat jumps, 50 jumping jacks, 50 lunges (alternate legs)
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Weeks 3 – 4 (June 22 – July 5)
Monday and Thursday
Warm-up and flexibility
Speed improvement
- 75yd build-ups (75%) x 10-15 reps (focus on form – i.e. arm carry, knee lift, and body lean)
Conditioning
- 20 – 30 min. easy run
1000 Touches on the ball
Tuesday and Friday
Warm-up and flexibility
Speed improvement
- 75yd build-ups (75%) x 10-15 reps (focus on form -i.e. arm carry, knee lift, and body lean)
Conditioning
- Walk 5 min. light warm-up, 20-30 min. at a good, steady pace
1000 Touches
Wednesday, Saturday and Sunday
Team Camp 2022 Information and sign-up along with what is happening is attached. If you have any questions please let me know!!
Hello everyone! As we wind down another school year we are getting prepared to start another season! Attached is our brochure for summer opportunities and registration for pour team camp. I am very much looking forward to a great summer! Please let me know of you have any questions. See you all very soon I hope!
Coach Hondorp
The information and sign up for our team camp as well as our summer opportunities are now posted . Our team camp will run from July 18th- July 22nd. Registration form is attached. Please let me know if you have any questions at all pertaining to anything we have listed. Looking forward to a great summer!
Coach Hondorp
Hello everyone, I have attached this years team camp information along with summer opportunities that are going on. Any questions please let me know!
Coach Hondorp
