EXCEL is an intense training program offered in the summer and benefits all athletes! It is beneficial no matter what sport you do. Dates and for 2018 have not yet been released, but you can read about last summer's results below. This is a program you don't want to miss out on!
"After doing the math, we were very happy with our results this summer! Last winter the track teams underwent a new type of training and both teams experienced good results with each team improving around 12% over 8 weeks of training. This summer we had the following improvement percentages by group over the six weeks:
High School Boys Grades 9-12- 13.31%
Middle Schools Boys Grades 7-8- 33.66%
Middle/High Schools Girls Grades 7-12- 21.25%
These percentages exceed the goal of our staff and reflect the hard work of the athletes and coaching staff this summer. In just six weeks time, and often less given camps, vacations, and appointments, your athletes have come a long way!"