Below you will find the details specific to this summer’s 2018 Excel Program. Go DUX!
11th-12th Varsity Elite Guys Group (New addition to the program)- This group will run from 7:30-8:30 on Mondays and Wednesdays during the periods of June 18-29, and July 9-20. Varsity athletes still available on the less attended weeks of June 11-15 and July 23-27, as well as each Thursday throughout the summer will join the 9-12th group that runs from 9:45-11:00.
7th-12th Middle/High School Ladies Group- This group will run from 8:30-9:45 on Monday, Wednesday, and Thursday throughout the summer. Athletes will be grouped on ability and skill level to insure that drills are performed at the appropriate level and intensity.
9th-12th Guys Group- This group will run from 9:45-11:00 on Monday, Wednesday, and Thursday throughout the summer. The group will consist of mostly 9th and 10th graders on Mondays and Wednesdays. 9th-12th graders will be joining this group on weeks one and six, and every Thursday.
6th-8th Middle School Guys Group- This group will run from 11:00-12:15 on Monday, Wednesday, and Thursday throughout the summer. The group will consist of guy athletes in grades 6th-8th.
The price for Excel will drop to $110 this year. Most training and skill work will take place in small groups whenever possible to increase form, technique, and skill development as well as the efficiency of the workout.
Due to equipment constraints, each group will be capped at 40 athletes. Groups may be moved around slightly, time wise, to accommodate the largest group of athletes if necessary or a group may be eliminated if there is not enough interest. If a time slot has more than 40 athletes signed up, a wait list will be started and a decision will be made regarding whether another group is necessary. An additional group is not guaranteed, so families are encouraged to sign up as soon as possible to insure a spot. Sign ups will begin on Wednesday, May 9th at 7:30 AM and will be done through the Zeeland West Athletics website. Payment is required in the athletic office before their spot is locked in.
All Excel related question can be sent to Nate Vande Guchte at email@example.com or (616) 748-4777 x5434.